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Depression & Low Mood

Depression is a common and often misunderstood mental health condition. It affects people of all ages and backgrounds and is more than simply feeling sad or having a bad week.

Depression can impact energy, motivation, sleep, concentration, and the ability to enjoy or engage with day-to-day life.

Many people experience periods of low mood during stressful or difficult times. When these feelings become persistent, overwhelming, or begin to interfere with daily functioning, it may be a sign of depression.

Types of Depression

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Seasonal pattern depression

  • Perinatal depression

  • Situational or reactive depression

  • Depression associated with medical conditions or life stressors

It’s also common for depression to occur alongside anxiety, trauma, or physical health concerns.

I work with people to understand what is contributing to their low mood, why it continues, and what may help create movement and relief. This includes exploring thoughts, behaviour patterns, emotional responses, and the impact of stress, trauma, or life circumstances.

I draw on evidence-based approaches such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT-informed strategies, and EMDR when depression is linked with past trauma. These therapies help people:

  • recognise unhelpful thinking patterns

  • improve mood through behavioural activation and small, achievable steps

  • develop tools to manage negative thoughts or rumination

  • strengthen emotional regulation and coping

  • reconnect with activities, relationships, and values that support wellbeing

  • understand the role of stress, sleep, lifestyle, and self-care in recovery

Depression affects each person differently, so therapy is tailored to your needs, pace, and goals. My approach is practical, compassionate, and focused on helping you regain clarity, confidence, and a sense of direction.

If you are supporting a friend or family member, know that depression is treatable, and early support can make a significant difference.